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Before you jump to Tuna Chicken Whole Wheat Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tuna chicken whole wheat sandwich recipe. To make tuna chicken whole wheat sandwich you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Tuna Chicken Whole Wheat Sandwich:
- Prepare 16 loaf Whole Wheat Bread
- Prepare 4 slice Chicken Ham
- You need 1 Lettuce or better yet romanie lettuce
- Provide 1 tomatoes
- Use 1 cucumber
- Prepare 1 Butter Salted
- Provide 1 Chili Sauce bottled
- Use 1 Tomato Sauce bottled
- Use Tuna Sauce
- Prepare 1 can Tuna chunked in olive oil
- Use 1 Pickles
- Use 1 Carrot
- You need 1 Thousand Island
Steps to make Tuna Chicken Whole Wheat Sandwich:
- Slice whole wheat bread into half form a triangle. now you will have 14 triangked-formed whole wheat bread
- put Butter on all the bread and prepare a frying pan. grab a bit by but of butter so your frying pan wont be sticky and the bread wont be black. By now you will have all breads are brown, crispy, and very yummy.
- Tips : to make it crispy on the edge of the bread, glinch a bit of butter and bit by bit give beside yhe bread on the frying pan.
- Tuna Sauce, i mixed little slice of pickles, carrot, then put a bit of olive oil, and thousand island, and i mixed it well. if you found an asian store they do sell it in bottled. after mixing it, make sure the tuna is sliced and not in big shape so it eill be easy to eat.
- put 1 triangled bread, put on the tuna sauce, amount is as how you like it, put on the lettuce, then the ham chicken, then on top the lettuce, then give the tomato sauce and the chilli sauce, as well thousand island with as amount as you like, covers it on top, and repeat it until your bread are finished.
- you may also make a double sandwich with 3 bread on 1 sandwiches.
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