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Before you jump to Healthy cookies recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
If you wish to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to healthy cookies recipe. To cook healthy cookies you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Healthy cookies:
- You need 60 g wheat flour
- You need 60 ml butter
- Use 30 g granulated sugar
- Provide 1 egg
- Use 2 tablespoon milk
- Use 1 teaspoon baking powder
- You need chocolate as topping
- Use 3 teaspoon vanilla flavor
- Provide 1/4 nut meg
Steps to make Healthy cookies:
- Preheat microwave to 150c.Grease baking tray and keep aside.
- Get a clean bowl,sieve wheat flour,add baking powder,sugar,milk,vanilla,grate nut and add mix very well.
- Add butter mix, break egg and mix too.Add little water and mix correctly it will form a soft dough.
- Cut small portion and roll on a flat surface with rolling pin,then cut to desired shape.
- Place on the oiled tray reduce temp to 100c then place in the microwave bake for 10min.
- Continue process until exhausted.Allow to cool then add chocolate at surface.Serve in a clean plate so tasty.
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