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Before you jump to Healthy oat cookies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a few eggs to cheer up!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to healthy oat cookies recipe. You can cook healthy oat cookies using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Healthy oat cookies:
- Get 3 bananas
- Provide 100 g oats
- Get 1/2 cup milk
- Provide Chocolate chips
Instructions to make Healthy oat cookies:
- Oven for 15 to 18 mins 350 F
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