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Before you jump to Digestive healthy cookies #festival contest#Mombasa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a great protein source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to digestive healthy cookies #festival contest#mombasa recipe. You can cook digestive healthy cookies #festival contest#mombasa using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Digestive healthy cookies #festival contest#Mombasa:
- Prepare 100 gms oats
- Get 100 gms whole grain flour
- Prepare 100 gms margarine
- Take 80 gms sugar
- Provide 2 tbsp milk
- You need 1 tsp baking powder
- Take 1/4 cardamom (optional)
Instructions to make Digestive healthy cookies #festival contest#Mombasa:
- Grind the oats in the powder.
- Mix all the ingredients together to make a soft dough..cover in s cling film and refrigerate for 15 minutes.
- Preheat oven to 180℃
- Remove the dough from the fridge and roll it btwn parchment paper. Cut the desired size and poke holes.
- Arrange them on a baking sheet with a parchment paper.
- Bake for 15 minutes, let them cool before removing from the sheet to prevent breaking.
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