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Healthy protein Oats Bar/cookies
Healthy protein Oats Bar/cookies

Before you jump to Healthy protein Oats Bar/cookies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are great if you want to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy protein oats bar/cookies recipe. You can cook healthy protein oats bar/cookies using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Healthy protein Oats Bar/cookies:
  1. You need 1 (1/4 cup) oats
  2. You need 1/2 cup Wheat flour
  3. Take 1/2 cup Brown sugar
  4. Provide 100 gram butter…I used amul butter
  5. Prepare 2 tbsp coco powder
  6. Take 1 tbsp flaxseed paste +3 tbsp milk
  7. Provide As needed Dry fruits (Almond,cashew,raisins,walnuts,pistachio)
  8. You need 1 TSP Vanilla essence
  9. Take 2 tbsp milk powder
  10. You need 2 pinch Baking soda
Instructions to make Healthy protein Oats Bar/cookies:
  1. Take a bowl add oats wheat flour,baking soda and coco powder mix well and keep aside
  2. Take another bowl add butter and brown sugar& whisk with whisker till we get creamy texture
  3. Add flaxseed paste and vanilla essence and mix well
  4. Now add dry fruits and mix all the ingredients
  5. Preheat oven 180 degree for 10 minutes
  6. Make small shape bars sprinkle dryfruits and bake for 10 to 15 minutes
  7. After baking cool down the bars and store in air tight container

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