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Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot happier!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to healthy banana & oatmeal cookies recipe. To cook healthy banana & oatmeal cookies you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Healthy Banana & oatmeal cookies:
- Use 1.5 cups rolled oats
- Get 1/2 cup whole wheat flour
- Provide 1/2 cup all purpose flour (can replace with whole wheat)
- Get 3 tbs cocoa powder
- Take 1/2 tsp baking soda
- Take 1/2 tsp baking powder
- Get 1/2 tsp salt
- Prepare 1 tsp ground cinnamon
- Use 4 small or 2 large bananas
- Prepare 10 dates
- Use 2-3 tbs honey
- Prepare 2 eggs
- You need 4 tbs coconut (or vegetable) oil
- Take walnuts (optional)
- Take unsweetened coconut flakes (optional)
Instructions to make Healthy Banana & oatmeal cookies:
- Mix all the dry ingredients
- Blend bananas, honey and dates in a food processor
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil
- Mix all. Refrigerate for 10 minutes
- Add and mix additional toppings if any.
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet.
- These may not spread so you will have to shape them before baking.
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