Hey everyone, welcome to our recipe site, if you're looking for Healthy Okara Cookies recipe, look no further! We provide you only the perfect Healthy Okara Cookies recipe here. We also have wide variety of recipes to try.

Healthy Okara Cookies
Healthy Okara Cookies

Before you jump to Healthy Okara Cookies recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Now when it comes to the primary food items that you should have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your health is important to you, you ought to take these suggestions to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to healthy okara cookies recipe. To make healthy okara cookies you only need 3 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Healthy Okara Cookies:
  1. You need 70 grams Fresh okara
  2. Provide 1 tbsp Sugar
  3. Use 1 Milk
Instructions to make Healthy Okara Cookies:
  1. Mix sugar into the okara. Try to crush any okara grains. Mix in milk (or water) if it's too dry.
  2. Spread it out evenly until it is about 2mm thick. Use your hands if you need to. Make sure it's on the thin side.
  3. I used a refrigerator egg holder and plastic wrap to create the round cookie shapes.
  4. Lay on cooking paper and cook in a 500W microwave for about 2 minutes. Flip over and cook another 2 minutes. (This is for 10 cookies).
  5. When they cool, they'll become crispy and ready to eat. Keep an eye on the cookies and adjust the cooking time according to your microwave. Heat until they are crispy.
  6. In this example, → they got burnt a little from baking too much. Make sure you keep an eye on them while they are baking.
  7. Addendum: If you use moist okara (from a local tofu maker), then you won't need to use milk to get the same results.
  8. Addendum: Cook for 3 minutes in a microwave and then for about 90 seconds in a heated toaster oven until they turn a nice color.

If you find this Healthy Okara Cookies recipe useful please share it to your friends or family, thank you and good luck.