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Before you jump to Healthy banana oatmeal cookies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to feel better!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to healthy banana oatmeal cookies recipe. To make healthy banana oatmeal cookies you need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Healthy banana oatmeal cookies:
- Get 1 cup oatmeal
- Get 2 medium banana
- Get 1 small apple
- Get 1 tsp vanilla extract
- Provide 1 tsp brown sugar
Instructions to make Healthy banana oatmeal cookies:
- Preheat oven to 350°F
- To make homemade applesauce - peel and cut 1 small apple into small chunks, place in saucepan with enough water to just cover the bottom, boil on medium heat until all the water is evaporated and apples are soft. Transfer to a small bowl and smash with a potato masher. Add a small amount of water for desired consistency.
- Smash bananas with a potato masher then add applesauce, mixing well. Add oats, mixing well. Add reminder of ingredients and let it sit for 15 minutes.
- Spoon out batter into small round flat cookie shapes on to a greased cookie sheet approximately 1 tablespoon per cookie. These cookies will not rise, shaped accordingly.
- Place cookies in the oven for 18 to 20 minutes, until brown on bottom.
- You could add other ingredients like raisins, chocolate chips, pineapple (as in image) or whatever else you want.
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