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Before you jump to Healthy cookies filled with nuts, seeds, coconut and banana. π€ recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you combat depression. You must see to it, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to healthy cookies filled with nuts, seeds, coconut and banana. π€ recipe. You can have healthy cookies filled with nuts, seeds, coconut and banana. π€ using 13 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to prepare Healthy cookies filled with nuts, seeds, coconut and banana. π€:
- You need 1 cup All purpose flour
- Take 1 tsp Salt
- Get 2 tbsp Oats
- Use 1/2 tsp Cinnamon powder
- Prepare 1/2 tsp Baking powder
- Prepare 1/2 tsp Baking soda
- Get 2 tbsp Coconut powder
- Take 1 cup Butter
- You need 2 tbsp Orange zest
- Take Walnut 4 chopped
- Get Almonds 5 chopped
- Get Pumpkin seeds 5 crushed
- Get 1 banana mashed
Steps to make Healthy cookies filled with nuts, seeds, coconut and banana. π€:
- First gather all dry and wet ingredients.
- Mix the dry ingredients. Set aside.
- Second make orange zest
- Chop banana
- Now mash it with a fork.
- Melt the butter in microwave for 20 mins
- Add orange zest
- Now mix well.
- Add dry ingredients
- Make it into a soft dough. When crumbly. Add some milk to make it smooth.
- Flatten it out in plastic wrap and refrigerate for 15 mins.
- The ingredients for garnish
- Chop them.
- Take out the dough and some nuts and mix well. Knead it well and make shapes.
- Garnish with banana paste, then nuts and coconut.
- Bake in the oven for 20 mins. About 180Β°c.
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