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Before you jump to Healthy cookies filled with nuts, seeds, coconut and banana. π€ recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is truly excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to healthy cookies filled with nuts, seeds, coconut and banana. π€ recipe. You can have healthy cookies filled with nuts, seeds, coconut and banana. π€ using 13 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to make Healthy cookies filled with nuts, seeds, coconut and banana. π€:
- You need 1 cup All purpose flour
- You need 1 tsp Salt
- Get 2 tbsp Oats
- Take 1/2 tsp Cinnamon powder
- Take 1/2 tsp Baking powder
- Get 1/2 tsp Baking soda
- Take 2 tbsp Coconut powder
- You need 1 cup Butter
- Prepare 2 tbsp Orange zest
- You need Walnut 4 chopped
- Provide Almonds 5 chopped
- Use Pumpkin seeds 5 crushed
- Use 1 banana mashed
Steps to make Healthy cookies filled with nuts, seeds, coconut and banana. π€:
- First gather all dry and wet ingredients.
- Mix the dry ingredients. Set aside.
- Second make orange zest
- Chop banana
- Now mash it with a fork.
- Melt the butter in microwave for 20 mins
- Add orange zest
- Now mix well.
- Add dry ingredients
- Make it into a soft dough. When crumbly. Add some milk to make it smooth.
- Flatten it out in plastic wrap and refrigerate for 15 mins.
- The ingredients for garnish
- Chop them.
- Take out the dough and some nuts and mix well. Knead it well and make shapes.
- Garnish with banana paste, then nuts and coconut.
- Bake in the oven for 20 mins. About 180Β°c.
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