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Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. You can have flourless healthy oatmeal cookies using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Flourless Healthy Oatmeal Cookies:
- Prepare Dry Ingredients
- Get 1 cup regular uncooked rolled oats
- Prepare 1/4 cup dried cranberries/ black raisins/ golden raisins
- Use 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
- Use Wet Ingredients
- Take 1 egg
- Provide 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
- Provide 1 teaspoon baking powder or 1/4 teaspoon baking soda
- Use 3 tablespoon maltose or unsweetened applesauce
- You need 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
- Prepare 1 teaspoon vanilla extract (optional)
- You need 1 teaspoon cinnamon (optional)
- You need 1/4 teaspoon salt (optional)
Instructions to make Flourless Healthy Oatmeal Cookies:
- Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
- DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
- Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
- Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
- Bake - 4. Add dry ingredients and mix thoroughly.
- Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
- Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries
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