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Before you jump to Apple Sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to apple sandwich recipe. To cook apple sandwich you need 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Apple Sandwich:
- Provide 1 good sized apple I used a gala apple
- Use 2 teaspoons mayonnaise
- You need 1 teaspoon Nutella
- Take 1 teaspoon peanut butter
- Use 3 slices bread
Steps to make Apple Sandwich:
- Slice the apple very thinly
- Remove the center part where the apple core is.
- Add mayonnaise to 2 slices of bread put half the apple slices in between the two slices with mayonnaise on them
- On the opposite side of one of the slices with mayonnaise, add peanut butter on it.
- Add the rest of the apple slices on the peanut butter. On the third slice of bread, add Nutella.
- Add the Nutella slice in top. Cut in half and serve.
- I hope you enjoy!
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