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Healthy Oats Pancakes
Healthy Oats Pancakes

Before you jump to Healthy Oats Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are terrific at battling depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to healthy oats pancakes recipe. You can cook healthy oats pancakes using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Healthy Oats Pancakes:
  1. Prepare 1/2 cup oats flour (blended oats)
  2. Take 1/2 cup blended oatmeal cookies
  3. You need 4 tbsp all-purpose flour
  4. Get 3 tbsp granulated sugar/ any sweetener (optional)
  5. You need 1 tbsp baking powder
  6. Use 3/4 cup milk (milk of choice)
  7. You need 1/4 cup melted butter
  8. Use 1/3 cup apple puree / applesauce
  9. Get 1/4 tsp cinnamon
  10. Get 1/8 tsp salt
  11. Use Butter, as needed (for frying)
Instructions to make Healthy Oats Pancakes:
  1. In a large mixing bowl, add in all the dry ingredients and mix well to combine.
  2. After, make a well in the dry ingredients and pour in the wet ingredients.
  3. Mix thoroughly until everything is well combined and there are no lumps.
  4. Let the batter sit on the counter uncovered at room temperature for 10 minutes.
  5. After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low.
  6. Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency.
  7. Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter.
  8. After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!

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