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Healthy Okara & Rice Flour Cocoa Cookies
Healthy Okara & Rice Flour Cocoa Cookies

Before you jump to Healthy Okara & Rice Flour Cocoa Cookies recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you should be eating every day.

Even though some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These kinds of fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed are only able to be made by having these fatty acids in your diet.

If you decide that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to healthy okara & rice flour cocoa cookies recipe. To cook healthy okara & rice flour cocoa cookies you need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Healthy Okara & Rice Flour Cocoa Cookies:
  1. Take 50 grams Fresh okara
  2. You need 40 grams Rice flour (Joshinko or rice flour for baking)
  3. Get 10 grams Sugar (such as raw cane sugar or light brown sugar)
  4. Use 20 grams Processed cocoa
  5. Get 1 tbsp Olive oil (or any other oil)
  6. Take 2 tbsp Soy milk (or regular milk)
Instructions to make Healthy Okara & Rice Flour Cocoa Cookies:
  1. [Prep] Preheat the oven to 170°C.
  2. Combine the fresh okara, rice flour, cocoa and sugar in a bowl and give everything a quick stir together. If you measure everything straight into the bowl you'll save on washing up later.
  3. Pour in the olive oil and give everything a mix. The mixture will turn a bit crumbly but don't worry if the dough doesn't start to come together yet.
  4. Add in the milk and mix again. Once the dough comes together, it's ready. If it's not coming together well, add some more oil.
  5. Form the dough into a tight ball.
  6. Bake the cookies for 30 minutes at 170°C. The outside will be nice and crunchy and the inside will end up deliciously chewy! They're done.
  7. "Healthy Okara & Rice Flour Cookies" - - https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour
  8. "Healthy Okara & Rice Flour Kinako Cookies".

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