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Healthy Banana & oats cookies
Healthy Banana & oats cookies

Before you jump to Healthy Banana & oats cookies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to healthy banana & oats cookies recipe. To cook healthy banana & oats cookies you need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Healthy Banana & oats cookies:
  1. Provide 3 ripe bananas
  2. Prepare 1 cup oats
  3. Take 1/2 cup Powdered sugar
  4. Get 1 tsp vanilla extract
  5. Take 10-15 raisins
  6. Take 10-15 black raisins (optional)
Instructions to make Healthy Banana & oats cookies:
  1. Peel of bananas. Assemble all ingredients.
  2. Mash banana with masher.
  3. Add all ingredients in mashed bananas.
  4. Mix well. Mixture should not be tight. If required add 1 more banana. Keep it aside for 15 minutes.
  5. Preheat oven on 180 °C for 10 minutes. Take lemon size portion of dough. Press it on your palm. Make all cookies. Place cookies on baking tray.
  6. Line a baking tray either parchment paper or aluminum foil. Bake cookies on pre heated oven for 20 minutes or until it's edges gets golden brown.
  7. Remove baking tray out of oven. With the help of spatula transfer them on cooling rack. Let them cool on room temperature.
  8. Healthy Banana & oats cookies are ready. Store them in air tight jar.

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