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Before you jump to Multigrain cookies recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to multigrain cookies recipe. To cook multigrain cookies you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Multigrain cookies:
- Prepare 1 cup wheat flour
- You need 1 cup multigrain healthy porridge mix powder
- Provide 1/2 cup melted ghee
- You need 1/2 cup brown sugar
- You need 1/2 cup white sugar powder
- Provide 1 tsp baking soda
- Provide 2-3 tbsp milk
Steps to make Multigrain cookies:
- Measure all the ingredients
- Whisk well the melted ghee with brown and white sugar. Then mix all the dry ingredients. Add two to three tablespoons of milk to make as soft dough
- Fill the mixed dough in plastic bag and refrigerate it for 30mins. After that remove the plastic sheet and use the spoon to shape as leaf.
- Preheat the oven and bake @180 degree celcius for 15to 18 mins. Once chill out transfer to airtight box. Enjoy the healthy cookies.
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