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Before you jump to Healthy whole wheat aata cookies with and without oven recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to healthy whole wheat aata cookies with and without oven recipe. You can have healthy whole wheat aata cookies with and without oven using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Healthy whole wheat aata cookies with and without oven:
- Prepare 1 1/2 cup wheat flour
- Provide 1/2 cup powdered sugar
- Provide 1/2 cup desi ghee
- You need 1/2 tsp baking powder
- Prepare 1/4 tsp cardomon powder
- Take pinch salt
Instructions to make Healthy whole wheat aata cookies with and without oven:
- Beat desi ghee well till white in colour
- Add powdered sugar beat in one direction again till stiff and fluffy
- Add cardomon powder salt mix well add wheat flour baking powder mix knead into soft and smooth dough
- Heat vessel on medium heat for 10 minutes.. preheat oven at 180 degrees for 10 minutes
- Grease thali or tray with ghee or keep butter paper make small round and flat cookies arrange on greased tray one inch apart from one another
- For baking in vessel on gas….keep a stand beneath at bottom if the vessel or u can keep a small bowl or plate…..at bottom keep cookie tray on it….cover lid and bake for 20 minutes on low to medium flame
- For baking in oven keep inside preheated oven and bake for 20 minutes on 180 degrees till they look puff up well and look golden
- Remove cool completely then store in airtight containers will last for upto 2 weeks
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