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Whole meal cookies#health baking for the kids#
Whole meal cookies#health baking for the kids#

Before you jump to Whole meal cookies#health baking for the kids# recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to whole meal cookies#health baking for the kids# recipe. You can have whole meal cookies#health baking for the kids# using 6 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Whole meal cookies#health baking for the kids#:
  1. Prepare 200 gms brown wheat flour (if possible un processed)
  2. Use 50 gms white wheat flr
  3. Take 1 egg
  4. Get 1 pc ripe banana
  5. Use 80 gms blueband
  6. Use 2 Tbsp sugar.. (reduce as much as you can)
Instructions to make Whole meal cookies#health baking for the kids#:
  1. In a bowl, sift your brown n white flr, add sugar n mix together.
  2. Blend or mash your ripe banana n an egg together.
  3. Add it to the flr n rub in all together.
  4. Add your blueband n knead to make a dough.
  5. Note.. no liquid is needed e.g milk.
  6. Once done with kneading, cover it for 5-10 mins to relax.
  7. After that remove it n put it on a floured surface, roll n cut it into your desired size n shape using a cookie cutter.
  8. Put them in a grease baking tray n bake in an oven for 25 mins at 180 degrees celcious…
  9. Once they have baked remove n let them cool before serving kids. Good when served with a cup of milk…Health for the kids and also for grown ups.

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