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Before you jump to Breaded Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you become healthier. And now you are aware that green tea can help you be happier as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to breaded chicken sandwich recipe. You can cook breaded chicken sandwich using 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Breaded Chicken Sandwich:
- Take Sandwich Ingredients:
- Get 1 ciabatta bread
- Use 1 KFC chicken breast
- You need 4-5 leaves romaine lettuce
- You need spicy chili sauce
- Prepare Caramelised onions
- Prepare 2 medium onions (thinly sliced)
- Use 1 tbs honey
- Use Salt and Pepper
- You need 1 pinch dried thyme or rosemary
- Prepare 1 tbs canola oil
- Use Grilled tomatoes mayonnaise:
- Prepare 5-6 medium tomatoes, cut into halves
- Get 2 cloves grated garlic
- Use 1 tbs extra virgin olive oil (I used orange flavor)
- Prepare 1 pinch italian herbs
- You need 1 pinch salt and pepper
- Provide 1 tbs mayonnaise
- Prepare 1 pinch grated horseradish (optional)
Instructions to make Breaded Chicken Sandwich:
- Start with your caramelised onions. Stir fry your sliced onion about 7-8 minutes or until the texture about jelly like. Add a table spoon of honey, a bit of salt and pepper, a pinch of dried thyme or rosemary. Stir until all combined.
- Next your grilled tomatoes mayonnaise. Cut your tomatoes into halves, add your grated garlic, add dried italian herbs, a pinch of salt and pepper, drizzled of orange flavor extra virgin olive oil, mix them well.
- Bake your seasoned tomatoes into oven about 30 minutes with 375°F or 190°C. After that crush them using food processor, and try to reduce the liquid by reheating it over your pan, until almost like a tomato paste consistency.
- Last, mix your tomatoes (almost paste) with a table spoon of mayonnaise and a pinch of grated horseradish.
- About the breaded chicken, fortunately I used KFC chicken, which my hubby bought for my lunch, but if you want to make it manually, just sliced by half the chicken breast, marinated with 1 clove of grated garlic, salt and pepper, and let it rest about 15-30 minutes. Continue to put into seasoned flour (salt, pepper, garlic powder), beaten egg, and breadcrumbs. Fry them.
- Prepare your Ciabatta bread, cut it into half, spread it with butter and toast it over your pan until golden brown each side.
- Spread the tomatoes mayonnaise, add the lettuce, shredded breaded chicken, spicy chili sauce, caramelized onions and close it with the top of your bread.
- Ready to be serve!
- The orange flavor extra olive oil that I used.
- The result of grilled tomatoes mayonnaise
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