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Before you jump to Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken sandwich recipe. You can cook chicken sandwich using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Sandwich:
- Take 6 slices bread
- Take 2 chicken breast cooked
- You need slices Tomato
- Take slices Onion
- Take slices Cucumber
- Get Butter
- Take 1 egg
- Take Seasonings
- Take Spices of choice
- Provide 3 tbspn oil
- Prepare Chopped onion(spring onion)
- Provide Scotch bonnet
Instructions to make Chicken Sandwich:
- Shred ur chicken using a fork,in a pan add little oil,add your onions and stir fry add bonnets and your chicken stir fry for 2 mins
- Add egg,and stir fry followed by seasonings and spice,stir fry on medium heat for 3-4mins and it is done
- Spread butter on each bread slice,and toast on a hot pan
- Repeat till all bread are done,and here are all u need
- Now spread butter inside the bread slice and place your cabbage or lettuce(salad),followed by tomatoes and cucumber
- Add chicken mix,and place some onions on top,close using another cabbage sheet
- And close,toast inside a sandwich maker or grill pan for 2 mins,1 mins on each side and tanaa ready to serve with hot tea or coffe.
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