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Grilled Chicken Sandwich
Grilled Chicken Sandwich

Before you jump to Grilled Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

If you would like to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to grilled chicken sandwich recipe. You can cook grilled chicken sandwich using 10 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Grilled Chicken Sandwich:
  1. Provide 1 lb chicken tenders or chicken breast sliced into 1/2 inch strips
  2. Get 1 medium onion sliced into 1/2inch slices. keep the the rings intact for easier grilling
  3. Get 1 roasted red pepper cut into 1/4 inch strips
  4. Provide 2 garlic cloves minced
  5. You need 4 tbsp extra virgin olive oil
  6. Get 3 tbsp dried oregano
  7. Take 1 packages of arugula
  8. Use 4 slice of pepper jack cheese
  9. Get 4 ciabatta rolls
  10. Take 1 salt & pepper
Instructions to make Grilled Chicken Sandwich:
  1. preheat your grill to medium high for 10 min
  2. slice ciabatta rolls in half and drizzle with olive oil. season with salt & pepper
  3. grill rolls until toasted & golden brown
  4. season both sides of onion slices with salt, pepper & oregano. drizzle with olive oil
  5. grill onions on both sides just until they have grill marks. about 2 min per side and remove to aluminum foil
  6. place onions, rossted pepper strips and garlic onto aluminum foil & fold ends together to form a packet
  7. place packet on the grill while you make the chicken
  8. season chicken with salt , pepper & oregano. drizzle with olive oil
  9. grill chicken on each side until an internal temp of 165º and they have nice grill marks
  10. remove chicken & onion/red pepper packet
  11. while chicken is resting, roughly chop onions & peppers
  12. place 2 to 3 chicken strips on the bottom half of each roll & top with a slice of cheese on each
  13. place on a baking sheet & put them back on the grill until the cheese melts
  14. remove sandwiches to plates and top with onion/pepper mixture and a handful of arugula
  15. enjoy!

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