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Rolled Chicken Sandwich
Rolled Chicken Sandwich

Before you jump to Rolled Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you should have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. You will see that salmon is also full of Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you truly need. It’s also wise to trim off any extra fat that you find on the particular meats that you’re planning to eat.

If you decide that your health is important to you, you need to take these tips to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to rolled chicken sandwich recipe. To cook rolled chicken sandwich you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Rolled Chicken Sandwich:
  1. Get 8 slices bread (I removed the crusts so I can turn them into rusks, but it's your call, really)
  2. Get Garlicky butter (you can also use mayo) - https://cookpad.com/us/recipes/3401212-garlicky-butter
  3. Prepare 8 slices lettuce
  4. Provide 1/4 cup shredded leftover chicken (rotisserie, poached, roasted, etc.)
  5. Prepare 1-2 angel hair or spaghetti (optional)
Instructions to make Rolled Chicken Sandwich:
  1. Flatten the bread.
  2. Spread the garlicky butter to the flattened bread.
  3. Add lettuce and shredded chicken.
  4. Roll. Cut into four pieces.
  5. To make sure the sandwich won't unfurl, secure it with a bit of angel hair or spaghetti. Within a couple of hours, the pasta will soften. So it's perfect for bento.

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