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Salt n Pepper Chicken Sandwich with Chipotle Sauce
Salt n Pepper Chicken Sandwich with Chipotle Sauce

Before you jump to Salt n Pepper Chicken Sandwich with Chipotle Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to salt n pepper chicken sandwich with chipotle sauce recipe. To cook salt n pepper chicken sandwich with chipotle sauce you only need 27 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Salt n Pepper Chicken Sandwich with Chipotle Sauce:
  1. Take 4 Chicken Breasts butterflied
  2. Get 450 g Plain Flour
  3. Prepare 1 tbsp Dried Oregano
  4. Provide 1 tbsp Dried Thyme
  5. Use 1 tbsp Dried Basil
  6. Take 2 tbsp Smoked Paprika
  7. You need 2 tbsp Salt
  8. Take 1 tbsp Ground White Pepper
  9. Get 1 tbsp Ground Black Pepper
  10. Prepare 2 tbsp Garlic Salt
  11. Use 1 egg
  12. Take 200 ml Milk
  13. Provide Chipotle Sauce
  14. Provide 4 tbsp Mayonnaise
  15. Get 4 tbsp Natural Yoghurt
  16. Take 2 tbsp Smoked Paprika
  17. You need 1 tsp Chilli Powder
  18. You need 3 tbsp Frank's Hot Sauce
  19. Use 1/2 tsp red wine vinegar
  20. Provide For Sandwich
  21. Provide 4 Ciabatta Rolls
  22. You need Splash Olive Oil
  23. You need Knob butter
  24. You need Iceberg Lettuce
  25. Take Sliced Tomatoes (Salted)
  26. You need Sliced Red Onion
  27. Prepare Grated Mature Cheddar Cheese
Instructions to make Salt n Pepper Chicken Sandwich with Chipotle Sauce:
  1. Preheat vegetable oil at 180 degrees for deep frying and preheat oven at 180 degrees
  2. Mix all dry ingredients well in a big bowl. In another bowl mix milk and egg. Then butterfly your Chicken Breast and beat until fairly even.
  3. Keeping one hand dry, coat chicken in the dry flour mix then milk mix and finally in flour mix enduring well covered. Drop into hot oil until golden brown then put on baking tray in oven for 10-15 minutes.
  4. Put all ingredients for Chipotle Sauce in blender and blitz until smooth. Scoop into bowl for serving.
  5. Heat a little olive oil and knob of butter on a pan and lightly toast Ciabatta Rolls.
  6. Fill rolls with lettuce, tomato, red onion, chicken, Chipotle sauce and cheese.

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