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Before you jump to Gravy Chicken (punjabi style) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you be healthier. Now you know that it helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to gravy chicken (punjabi style) recipe. You can cook gravy chicken (punjabi style) using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Gravy Chicken (punjabi style):
- Provide 1 kg Chicken (bone - in pieces)
- Provide 3-4 onion
- Get 3-4 tomatoes (puree)
- Provide 2-3 tsp Ginger garlic paste
- Use 1 tsp Lemon juice
- Take 1 tsp cumin seeds
- Prepare 1-2 bay leaves,
- Provide 3-4 cloves
- Get Small cinnamon sticks,
- You need 4-5 black pepper
- Take 1 tsp salt (to taste)
- Get 1 tsp Kashmiri red chilli powder
- Use 1/2 tsp cumin powder,
- You need 1 tsp coriander powder
- Prepare 1 tsp turmeric powder
- Prepare 1 tsp garam masala
- Get 1-2 tsp kasuri methi
- Use 4 tbsp oil
Instructions to make Gravy Chicken (punjabi style):
- Wash the chicken. Marinate it with 1 tsp lemon juice,1/2 tsp salt, 1/2 tsp turmeric powder and 1 tsp ginger garlic paste. Keep a side for 20 minutes.
- Take a woke heat 2-3 tsp oil. Add cumin seeds,bay leaves,cloves,cinnamon sticks, black pepper, fry it for 1 minute. Add onion, ginger garlic paste. Roast it for 3-4 minutes on medium heat.
- Transfer it in a bowl, allow to cool. Take a mixer jar grind the roasted onion masala in it. Add 3-4 tsp water.
- In same wok heat 3-4 tsp oil. Roast grinded masala in it for 2-3 minutes. Add tomato puree, salt,red chilli powder,cumin powder, coriander powder and turmeric powder. Roast till oil separates.
- Add merinated chicken. Mix it with masala. Stir and roast for 4-5 minutes. on low heat.
- Now add 1 glass water. Cover the lid. Cook it for 15 -20 minutes on low flame.
- Add garam masala and kasuri methi. Taste the seasoning. Turn off the flame. Transfer it in serving bowl. Garnish with fresh Coriander leaves.
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