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Chicken Sausage Patties and Gravy
Chicken Sausage Patties and Gravy

Before you jump to Chicken Sausage Patties and Gravy recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. On this page we shall be going over foods that you ought to be eating that can help you stay in good health.

Now when it comes to the key food items that you have for dinner, you may want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. To be able to reduce your fat intake you should cut off any noticeable fat before you prepare the meats.

If you determine that your health is important to you, you should take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chicken sausage patties and gravy recipe. To cook chicken sausage patties and gravy you only need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken Sausage Patties and Gravy:
  1. Provide Sausage
  2. Get 500 g ground chicken
  3. Prepare 4 garlic cloves, chopped fine
  4. Get 1 tsp onion powder
  5. Provide 1 tbsp chilli powder
  6. Use 2 tbsp paprika
  7. Prepare 1 tsp ground cumin seed
  8. Take 1/2 tsp ground oregano
  9. Take 1/2 tsp dried thyme
  10. Provide 1 tsp garlic salt
  11. Get 1 tsp freshly ground black pepper
  12. Provide 2 tsp vegetable oil
  13. Get Gravy
  14. Get 1/4 cup shortening (Crisco)
  15. Prepare 1/4 cup all-purpose flour
  16. Get 2 cups chicken broth
  17. Use 1/2 tsp paprika
  18. Use to taste Salt and pepper
Instructions to make Chicken Sausage Patties and Gravy:
  1. Blend the garlic and the spices into the ground chicken. Let stand in the refrigerator overnight to let the meat absorb the spices.
  2. Heat vegetable oil in a skillet under medium heat until hot but not smoking. Roll the spiced sausage meat into golf ball size rounds and flatten to around 1 cm thickness. Fry under medium heat until cooked through (75°C interior temperature), about six minutes per side.
  3. In the same skillet, mix shortening and flour under low heat until well combined
  4. Add water, increase heat to medium, and bring to a boil, stirring. Add salt, pepper, and paprika. Stir until the gravy has thickened, about five minutes.
  5. Serve with buttermilk biscuits or rice.

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