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Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken gravy recipe. To cook chicken gravy you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken Gravy:
- Get 300 grams chicken pieces
- Provide 1 onion sliced
- You need 1 tomato chopped
- You need 2 tbsp whole coriander seeds
- Get 5-6 red chillies
- Get 1/2 inch cinnamon
- Use 3-4 cloves
- Use 5-6 cloves garlic
- You need 1/2 inch ginger
- Use As required curry leaves
- Use 1/2 cup coconut grated
- Get 2 tbsp ghee(clarified butter) 5
- Use 1/2 tsp turmeric powder
- Use 1 chopped mint leaves to garnish
Steps to make Chicken Gravy:
- Firstly add all the masala ingredients in a frying pan, dry fry them one by one on low flame including half of the onion, & slightly roasted grated coconut, grind everything to a smooth paste.
- Wash and clean the chicken marinate with a little salt, keep aside.
- Take a deep saucepan, add ghee, sliced half onion and curry leaves saute for two minutes add chicken pieces, add turmeric powder and salt. Saute it for another 3-4 minutes, add chopped tomato, and ground masala, roast it nicely for two minutes, add enough water as required consistency, close the lid and let it cook until chicken is tender and cooked.
- Garnish with chopped mint leaves and serve hot with anything like dosa/idli/rice/chapati. It tastes damn good when paired with these dishes. Enjoy.
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