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Chicken Gravy
Chicken Gravy

Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to chicken gravy recipe. To cook chicken gravy you only need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Gravy:
  1. Take 500 grams chicken
  2. Prepare 3 onions (chopped)
  3. Provide 2 tomato (chopped)
  4. You need 2 spring curry leaves
  5. Get 2 tbspn coriander leaves
  6. Take 1 bay leaf
  7. You need 1 Cinnamon stick
  8. You need 2 cloves
  9. Prepare 1 cardamom
  10. Take 2 tsp ginger garlic paste
  11. Provide 2 green chillies (slit)
  12. Prepare 2 tbspn oil
  13. You need 200 ml water
  14. Take For Spice powders:
  15. Get 1/2 tsp Turmeric powder
  16. Use 1 tsp Kashmiri chilli powder
  17. Take 1 tsp Red chilli powder
  18. Use 1 tsp coriander powder
  19. Provide 1/2 tsp cumin/ jeera powder
Instructions to make Chicken Gravy:
  1. Clean and wash chicken well. Add turmeric powder and let it marinate. Meanwhile keep all ingredients ready.
  2. Heat oil in a pressure cooker add bay leaf, cinnamon, cloves and cardamom. Next add onions, curry leaves and green chillies. Add salt to fry onions quickly. Saute till golden brown.
  3. Then add ginger garlic paste and fry till the raw smell disappears. Next add spices powders: turmeric, Kashmiri chilli powder.
  4. Red chilli powder, coriander powder and cumin powder.
  5. Saute for few minutes and add tomatoes and cook till mushy.
  6. Now add the marinated chicken and mix well. Add water and pressure cook for 3-4 whistles.
  7. Allow the steam to escape and garnish with coriander leaves.

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