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Chicken Gravy
Chicken Gravy

Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be eating every day.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or seeds. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy way of life. If you do not get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it needs.

By following a few of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to chicken gravy recipe. To make chicken gravy you need 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Gravy:
  1. Take 500 gms Chicken with bones
  2. Use For Marinating:
  3. Provide 1/2 cup yoghurt
  4. Get 1 tsp salt
  5. You need 1/4 tsp turmeric powder
  6. Take For paste to be fried and blended:
  7. Use 1 tsp cumin seeds
  8. Prepare 3-4 green cardamom
  9. Prepare 3-4 cloves
  10. Prepare 1/2 inch cinnamon piece
  11. Use 2 medium sliced onions
  12. Use 5-6 cloves garlic
  13. Provide 1 inch ginger sliced
  14. Prepare 2 tbsp Oil
  15. Get 2-3 medium tomatoes (puree)
  16. Use 1 tbsp red chilli powder
  17. Provide 2 tsp coriander powder
  18. Provide 1 tsp cumin powder
  19. Provide 1/2 tsp garam masala powder
  20. Get 1 tsp kasturi methi (roasted and crushed)
  21. Take as required Oil for cooking
Steps to make Chicken Gravy:
  1. Marinate the chicken with curd, turmeric and salt as specified. Set aside for 20-25 mins.
  2. To make the paste heat oil in a pan and add the whole spices as specified followed by onions, ginger and garlic. Mix well and fry it on medium flame for 4-5 mins till the onions are soft and transparent. Remove and cool.
  3. Grind it into a coarse paste first and then add 2-3 tbsp water and blend it into a fine paste.
  4. Heat oil in the same pan and add the blended paste. Saute and stirr on medium flame for 4 mins till the mixture is fried and oil is separated. Make sure the colour doesn't become brown.
  5. Now it's the time to add the mango puree and saute well. Keep stirring and you will see oil seperating and now add red chilli powder, coriander powder, cumin powder. Cook until the raw smell goes.
  6. Add the marinated chicken and mix it and cook for 5 mins on high flame. Keep stirring. Add garam masala, salt and 250ml of water. Cover and cook on medium flame for 10mins.
  7. Add kasuri methi and again again allow to cook for 5 more mins. Our chicken gravy is ready. Serve hot

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