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Before you jump to Chicken gravy recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you may be amazed to discover, are fantastic at battling depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to chicken gravy recipe. To make chicken gravy you need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken gravy:
- Prepare 1 kg boneless chicken
- You need 1 medium chopped onion
- Use 3 garlic cloves chopped
- Get 1 inch ginger chopped
- Prepare 1 tbsp red chilli powder
- Get 1 tsp turmeric powder
- Get 1 tsp black pepper powder
- Get 1 tbsp ground coriander
- You need 1/2 tsp cumin powder
- Take 350 ml tomato puree
- You need 150 ml chicken broth/ chicken stock
- Use 200 ml heavy cream
- Take as per taste Salt
- You need as required Olive oil
- Prepare as required Chopped coriander leaves for garnishing
Steps to make Chicken gravy:
- In a large pot heat oil. Add onion and cook until soft. Add chicken and cook until no pink remains. Stir ginger garlic and cook until fragrant.
- Add spices and cook until oil separates. Add tomatoes and broth and bring to simmer. Stir heavy cream and season with salt and pepper.
- Simmer until chicken pieces are cooked through and tender, about 10 minutes.
- Serve over rice or with Naan. Garnish with coriander leaves.
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