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Before you jump to Chicken Steak w/ Mushroom Gravy recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you know that it helps you to raise your moods too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chicken steak w/ mushroom gravy recipe. You can have chicken steak w/ mushroom gravy using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chicken Steak w/ Mushroom Gravy:
- Prepare Chicken breast fillet
- Get Salt
- Take Grounded black pepper
- Get Butter
- Provide All purpose flour
- Provide Garlic (minced)
- Provide All purpose cream
- Prepare Chicken broth
- Get Parsley
Steps to make Chicken Steak w/ Mushroom Gravy:
- Cut the fillet into thin slices. Season it with salt and black pepper on both sides.
- Heat pan with a little oil and 2 cubes of butter.
- Saute the mushrooms and minced garlic and set aside.
- Dredge the seasoned fillet with flour and pan fry.
- When all fillets are cooked, put back the mushrooms and garlic.
- Pour some chicken broth and the cream. Mix well.
- Add some salt and black pepper into the mixture.
- Sprinkle some chopped parsley. Mix well before serving.
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