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While some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Your body will use these kinds of fatty acids as a foundation for creating hormones which your body demands to stay healthy. A few of these hormones that are needed can only be produced by having these fatty acids within your diet.
By simply following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to spinach & chicken gravy (palak chicken) recipe. To make spinach & chicken gravy (palak chicken) you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Spinach & chicken gravy (Palak chicken):
- You need 4-6 bunches Spinach (Palak)
- You need 250 grams Fresh chicken
- Take 3 medium sized onions
- Use As required Oil for cooking
- You need 1 teaspoon Salt
- Prepare 1/2 teaspoon Turmeric powder
- Provide 1 teaspoon Red chilli powder
- Use 1 teaspoon Ginger garlic paste
- Get 1/2 teaspoon sugar
Steps to make Spinach & chicken gravy (Palak chicken):
- Firstly chop onions then add 1/2 glass of water then pop in all spices cover the Lid & let it cook till the onions are softened besides wash & chop spinach bunches & clean fresh chicken set aside.
- Once you open the lid sauté onions gravy till the oil separates pop in the chicken sauté for few minutes. Now add the spinach it leaves it’s own water let it cook covered for 10 minutes both chicken & spinach are cooked, then fry till the oil separates.
- Pop in a serving dish & the delicious spinach chicken gravy is ready to enjoy with hot chapati or parathas! Healthy yet tasty meal for the day.
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