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Before you jump to Kasuri Methi Chicken Gravy recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein source.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to kasuri methi chicken gravy recipe. To cook kasuri methi chicken gravy you need 31 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Kasuri Methi Chicken Gravy:
- You need For chicken marination :
- You need 750 gm chicken (with bone)
- Use 4 cloves
- Take 4 cardamom
- Prepare 1 inch cinnamon
- You need 2 bay leaf
- Get 1/2 mace flower
- Prepare Pinch nutmeg powder
- Prepare 2 tsp ginger garlic paste
- Prepare 1/4 tsp turmeric powder
- Get 1 tsp Kashmiri chili powder
- Use 1 tsp chili powder
- Provide 2 tsp coriander powder
- Prepare 1/2 tsp white pepper powder
- Prepare 1/2 cup thick curd
- You need to taste Salt
- Provide For the gravy :
- Use 2 medium-size onion
- Get 2 green chilies
- Get 1 tsp ginger garlic paste
- Use 1/4 tsp turmeric powder
- Provide 1 tsp Kashmiri chili powder
- Take 2 medium-size tomato
- Take to taste Salt
- Use 1/3 cup kasuri methi
- Use 12 cashewnut
- Take 1/4 cup fresh cream
- You need 1/2 tsp garam masala
- Take 3 tbsp oil
- Prepare 2 tbsp butter
- Provide As required For garnish Coriander leaves
Steps to make Kasuri Methi Chicken Gravy:
- In a bowl take cleaned chicken. Add all the other ingredients mentioned for chicken marination. Mix well and keep aside for minimum half an hour.
- Soak the cashews in hot water for 20 minutes and grind to a fine paste. Soak kasuri methi in hot water for 5 minutes, strain and keep aside.
- In a pan heat oil and butter. Add finely chopped onions and slit green chilies. Saute until onions are translucent.
- Add ginger garlic paste and fry till raw smell goes away. Add turmeric and chili powder and saute for 20 seconds.
- Add chopped tomatoes and salt, cover and cook till the tomatoes are soft and mushy.
- Add the marinated chicken and mix well. Cover and cook for 20 minutes stirring in between.
- Add cashewnut paste and mix well. Add drained kasuri methi, fresh cream and mix.
- Add half cup water or as needed. Mix well and let it come to boil. Simmer and cook until the gravy thickens and reach desired consistency.
- Sprinkle garam masala, coriander leaves and cook for a minute.
- Serve kasuri methi chicken gravy with naan, roti or jeera pulao.
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