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Before you jump to Chicken Chillies with Gravy recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to chicken chillies with gravy recipe. You can cook chicken chillies with gravy using 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Chillies with Gravy:
- Take 250 gms Chicken boneless cut in strips
- Provide For marination:
- Get 1 tbsp cornflour
- Get 1 tbsp Soya Sauce
- Get 1 tsp Oyster Sauce
- Prepare 1/4 tsp black pepper crushed
- Prepare to taste Salt
- Get 1 medium onion (square cut)
- You need 5-6 green chillies,deseeded and cut in julienne
- You need For Sauce:
- Prepare 1 cup chicken stock
- Use 1 tsp chopped garlic
- Use 1 tbsp soya sauce
- Provide 1 tsp black pepper crushed
- Take 1/2 tsp salt
- You need 1-2 tbsp Oyster Sauce
- You need 1-2 tbsp cornflour dissolved in 1/2 cup water
- You need 1 tsp Chinese chilli sauce
Steps to make Chicken Chillies with Gravy:
- Marinate chicken with 1 tbsp cornflour,Soya Sauce,Oyster Sauce,black pepper crushed,salt to taste.
- Pan fry this chicken in some oil and keep aside.
- Stir fry square cut onions and sliced green chillies with some soya sauce and keep aside.
- In a wok,add 1 tsp crushed garlic,add chicken stock,soya Sauce,oyster sauce,black pepper,chilli Sauce and chicken powder.
- Add fried chicken and veggies,cook and adjust seasonings. Add cornflour to thicken and serve with egg fried rice.
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