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Before you jump to Aloo chicken gravy recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to aloo chicken gravy recipe. You can have aloo chicken gravy using 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Aloo chicken gravy:
- Provide 1/2 kg chicken
- You need 2 aloo pieces main Katy huey
- Provide 1/4 cup oil
- Take 1 piaz barik cut ki Huey
- Take 2 tea spoon lehsan adrak ka pisi huey
- Use 2 tamater chilka utar kar barik Katy huey
- Use 2 Hari mitch
- Provide 1/2 cup dahi phainti huey
- Take 1 /2 teaspoon lal mirch ka powder
- You need 2 tea spoon dahniya ka powder
- Use 1 tea spoon zeera ka powder
- Provide 1 tsp salt ya taste ke mutabik
- Prepare 1/2 tea spoon haldi ka powder
- Use 1 /2 teaspoon garammasla ka powder
Instructions to make Aloo chicken gravy:
- Aik patili main oil garamker ke piaz dal kar golden kar lein ab Adeel lesan dal kar fry karein jub thora pak jaey tamater jati mirch dal kar namak lal mirch dahniya zeera haldi ka powder dal dein
- Phir aloo or chicken dal kar 10 mint tak itna bhon lein ke chicken ka cour change ho jaey or chicken ka pani bhi khusk ho jaey or oil nazar any lagy ab gravy ke liey aik cup pani or dahi dal kar ubal any per dhak kar 15 sy 20 mint pakaein jub tak aloo bhi gal gaein
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