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Before you jump to Real chicken & gravy recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to real chicken & gravy recipe. You can have real chicken & gravy using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Real chicken & gravy:
- Use 1 lb chicken
- Provide 1 cup flour
- Get 1 onion
- Get 1 bell pepper
- Take 3 cup water
- Use 4 tbsp butter
- You need 1 garlic
- Use 1 parsley
- Use 1 tonys seasoning
- Provide 1 brown gravy mix
Instructions to make Real chicken & gravy:
- first put chicken in a ziploc and season with, parsley, garlic powder, tonys, season to your liking. then put in refrigerator for a hour before you start cooking.
- after chicken has been in refrigerator for a hour cut, onion and bell pepper, put in a pot with 2 tablespoons of butter, cover and cook on medium until soft. about seven minutes. then add the water and some seasoning. let come to a boil.
- meanwhile melt the other two tablespoons in a pan. take chicken cover with flour and fry in butter about two minutes on both sides. when done put in the pot with water and onions. cover and cook for 15 minutes. then slowly add in the brown gravy mix stirring constantly. it might have some clumps don't worry it will cook out. cook a additional 30 minutes. serve over rice.
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