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Before you jump to Panko Crusted Chicken Stuffed W/ Ricotta, Spinach, Tomato & Basil recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to panko crusted chicken stuffed w/ ricotta, spinach, tomato & basil recipe. You can have panko crusted chicken stuffed w/ ricotta, spinach, tomato & basil using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Panko Crusted Chicken Stuffed W/ Ricotta, Spinach, Tomato & Basil:
- Prepare 2 large Chicken Breast
- Get 1 box Italian Season Panko Bread Crumbs
- Get 2 tsp Olive Oil
- Take 1 Sea Salt and Pepper
- Provide Stuffing
- Provide 1 cup Ricotta Cheese (low fat for healthier version!)
- Take 2 tbsp Parmesan Cheese - grated
- Take 1 as needed Bacon crumbles! (FRESH is best)
- Prepare 1 tbsp Fresh Basil (chopped)
- Take 1 clove Garlic (minced)
- You need 1 dash Of Oregano
- Take 1 small Handful of Baby Spinach (chopped)
- You need 1 small Handful Grape Tomatoes (diced)
Steps to make Panko Crusted Chicken Stuffed W/ Ricotta, Spinach, Tomato & Basil:
- Preheat oven to 400
- Combine all ingredients for stuffing in a bowl and mix!
- Meanwhile. Cut slits down the side of the chicken breast. Do not cut all the way through! Toss and turn in bread crumbs once.
- Put olive oil in OVEN SAFE skillet (or pan if you don't have one) and put heat to Medium/High and let it get hot. Stuff chicken with ricotta mix and roll in more bread crumbs. Place tooth picks through sides to keep closed. Place on skillet when hot! Cook one side for 3-4 minutes (or until golden brown) flip and place in oven.
- Twenty minutes later… (Or until cooked through!) you're done
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