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Instant Pot/Air Fryer Baby Back Ribs
Instant Pot/Air Fryer Baby Back Ribs

Before you jump to Instant Pot/Air Fryer Baby Back Ribs recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to instant pot/air fryer baby back ribs recipe. You can cook instant pot/air fryer baby back ribs using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Instant Pot/Air Fryer Baby Back Ribs:
  1. Prepare 2 tablespoons kosher salt
  2. Get 1 tbsp. brown sugar
  3. Get 1 tbsp. chili powder
  4. Prepare 1 tbsp. paprika
  5. You need 2 tsp. garlic powder
  6. You need 1 1/2 tsp. cayenne pepper
  7. Prepare 1 tsp. ground black pepper
  8. Prepare 1 rack baby back pork ribs
  9. Get 1 cup beef broth
  10. Provide 1/4 cup barbeque sauce, or as needed
Instructions to make Instant Pot/Air Fryer Baby Back Ribs:
  1. Combine salt, brown sugar, chili powder, paprika, garlic powder, cayenne pepper, and black pepper in a small bowl for the spice rub.
  2. Cut the rack of ribs into 4 equal portions. Rub all sides of each piece with spice rub.
  3. Pour broth into a multi-functional pressure cooker (such as Instant Pot®). Add ribs in a teepee formation. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  4. Preheat the air fryer to 425 degrees F.
  5. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Move ribs to the baking sheet using tongs. Brush ribs on all sides with barbeque sauce.
  6. Air roast in the preheated air fryer for 7 minutes. Turn ribs and continue baking until meat pulls away easily from the bone, about 7 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F.

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