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Before you jump to Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to pancakes recipe. You can cook pancakes using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Pancakes:
- Provide 2 cup Wheat floor
- Get 1 tablespoon Baking powder
- Prepare 1 tablespoon Powdered Sugar
- Prepare 1 mashed Bananas
- Get 1 teaspoon Baking soda
- Prepare 1/2 teaspoon vanilla extract
- You need 1 tablespoon Olive Oil
- Take 1 Kit Kat /Maple Syrup/ Chocolate syrup
- Get 2 cup Almond /Soy Milk
Steps to make Pancakes:
- 1.Take 2 cups of wheat flour. - 2.Add - 1 tablespoon of Baking powder - A pinch baking soda. - Soy Milk. - 3.Whisk it well till the batter gets thin ! - 4.Mash bananas and add Vanilla extract and powdered sugar to it. - Later, add it to the batter.
- Keep the batter aside for 15 minutes so that it produces Co2. - 1.Heat a pan and add 1tablespoon of olive oil. - 2.Spread the batter in circular motion. - 3.Flip it on the other side to bake it well.
- For Dressing, Put Banana slices and Kitkat over the pancake.You can add chocolate syrup or maple syrup too.As per your choice. Your food is ready to serve. Enjoy !
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