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Healthy but Hearty Tofu and Leek Pancakes
Healthy but Hearty Tofu and Leek Pancakes

Before you jump to Healthy but Hearty Tofu and Leek Pancakes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Most of your meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will find that salmon is additionally rich in Omega-3 and other nutrients. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

By following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to healthy but hearty tofu and leek pancakes recipe. To make healthy but hearty tofu and leek pancakes you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Healthy but Hearty Tofu and Leek Pancakes:
  1. You need 1/2 block Tofu
  2. Take 50 grams Leeks or scallion
  3. Use 70 grams ◎ Cake flour
  4. Provide 1 tbsp ◎ Finely grated bonito flakes
  5. You need 90 ml ◎Water
  6. You need 1 Katakuriko or flour (for coating)
  7. Take 1 an appropriate amount Sesame oil or vegetable oil for frying
Steps to make Healthy but Hearty Tofu and Leek Pancakes:
  1. Chop the leek finely and put into a bowl. Slice the tofu in half crosswise and then cut into slices about 1 cm thick, wrap in paper towels and press lightly with a weight.
  2. Add flour and bonito powder to Step 1, and whisk with chopsticks.
  3. When it's evenly mixed, add water little by little.
  4. Coat the tofu with katakuriko or flour. Heat a frying pan, add oil, then drop the Step 3 batter 1 tablespoon at a time and place the tofu on top.
  5. When the edges have turned golden brown, pour another tablespoon of batter on the top of each piece of tofu, and flip the whole thing around to cook the other side.
  6. Garnish with beni-shoga red pickled ginger, grated ginger and soy sauce; bonito dashi and ponzu; mayonnaise and shichimi spice.

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