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Before you jump to Easy-to-Make Banana Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer too, which can help your mood too. It’s easy to feel depressed when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to easy-to-make banana oatmeal pancakes recipe. To make easy-to-make banana oatmeal pancakes you only need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Easy-to-Make Banana Oatmeal Pancakes:
- Take 3 tbsp Oatmeal
- Take 1/2 large Banana
- Use 1/2 tsp Cinnamon (or cocoa powder or roasted soy flour)
- Provide 1 tsp Peanut butter
- Provide 2 tbsp Milk
- You need Toppings:
- Use 5 slice Sliced bananas (from the leftover banana above)
Steps to make Easy-to-Make Banana Oatmeal Pancakes:
- Combine the oatmeal, banana, cinnamon, and peanut butter in a mug cup.
- Using the back of the fork, mash the bananas and mix well for 2-3 minutes. It's okay if small chunks of bananas remain.
- Once it is well combined, add milk and mix again. The batter should have a thicker consistency than a pancake batter.
- Thinly grease a small frying pan about 18 cm in diameter with oil. Pour the mixture from Step 3 into a round shape.
- Slowly cook the pancake for about 4 minutes on low heat. Flip it over and cook for another 2-3 minutes. When it starts to brown nicely, it's done.
- Serve on a plate with sliced bananas and enjoy.
- The pancake is sweet if the banana is ripe, but have it with honey or maple syrup if you want more sweetness.
- The pancake in the picture is cinnamon flavored, but you can vary it by using cocoa, roasted soy flour, or tea leaves instead.
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