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Before you jump to Carrot Jeon (Savory Korean Pancake) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to carrot jeon (savory korean pancake) recipe. You can cook carrot jeon (savory korean pancake) using 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Carrot Jeon (Savory Korean Pancake):
- Use 2 Carrots
- Get 40 grams Imitation crab meat
- Get 1 Sesame oil
- Get 1 half the amount Easy to make batter (*See bottom)
- Provide For 4 pancakes
- Get 100 grams *Flour
- Take 50 grams * Katakuriko
- Provide 1 tsp * Salt
- Get 1 * Egg
- Provide 150 ml * Water
- Use Easy to make sauce:
- Use 1 tsp ☆ Red chili pepper powder
- Use 1/2 tsp ☆ Umami seasoning
- Provide 5 tbsp ☆ Rice vinegar
- Get 5 tbsp ☆ Usukuchi soy sauce
- You need 1 tsp ☆ Sesame oil
Instructions to make Carrot Jeon (Savory Korean Pancake):
- You can use stick type imitation crab meat. Shred before use.
- Julienne carrots.
- Separate the egg yolk and white. Combine egg yolk and water to easy-to-make batter ingredients and mix. Whip the egg white slightly and then add to the batter.
- Using half the amount of the batter from Step 3, add carrots and shredded imitation crab meat and mix evenly.
- Heat a small amount of sesame oil in a pan and spoon the batter in. Be sure to give it an even thickness.
- When both sides are browned nicely, slice into pieces and plate.
- <Dipping sauce> 1. Add rice vinegar to red chili pepper powder and MSG and mix. 2. When step 1 is well blended, add light soy sauce and mix.
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- Add sesame oil and mix. (Warning) If you don't add the rice vinegar first, it will separate. If you don't have red chili pepper powder, use ponzu sauce or spicy sesame oil.
- <Serving tip> If you use a variety of vegetables, the result will be very appetizing.
- Try this tasty sauce for pot stickers as well.
- Please refer to the recipe for "Wasabi Leaves and Spinach Jeon."
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