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Before you jump to Moo -"Shu Pork recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
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Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you are aware that green tea can help raise your mood also!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to moo -"shu pork recipe. You can cook moo -"shu pork using 33 ingredients and 28 steps. Here is how you achieve that.
The ingredients needed to prepare Moo -"Shu Pork:
- Provide Z For The Moo - Shu Pork Mixture
- Provide 1 whole pork tenderloin, trimmed of any silver skin
- Take 1/4 teaspoon ground ginger
- Provide 4 tablespoons tamari soy sauce
- Prepare 2 teaspoons cornstarch
- Provide 2 teaspoons mirin
- Provide 1/2 teaspoon sriracha seasoning
- Take 4 cups assorted mushrooms including shitake and portabella
- You need 4 cups asian slaw mix
- Prepare 4 large eggs lightly beaten and seasoned with asian seasoning
- Take 1/2 cup sliced bamboo shoots
- Take 1 onion, cut into thin strips
- Provide /4 cup pork or chicken broth
- Get 1 teaspoon hoisen sauce
- Take 1 teaspoonrice sesoned rice vinegar
- You need 1 teaspoon oyster sauce
- Use 1/2 tablespoon hot chili oil
- Get 1 tablespoon sriracha sauce
- Take 4 green onions sliced
- You need sesame oil for brushing
- Take For Manderin Sauce
- Provide 1 tablespoon light brown sugar
- Use 1/2 cup hoisen sauce
- Take 1/4 teaspoon granulated garlic
- You need 1 tablespoon tamari soy sauce
- Take 1 tablespoon sriracha sauce 1
- Prepare 1 1/2 tablespoons seasoned rice vinegar
- Get For Maderim Pancakes
- You need 1 3/4 cup all purpose flour
- Provide 3/4 cup boiling water
- Provide 1 .teaspoon granulated sugar
- Take 1 teaspoon asian seasoning
- Get to taste black pepper
Instructions to make Moo -"Shu Pork:
- Cut pork into thin strips
- Combine in a bowl the 4 tablespoons tamai, cornstarch, mirin, ginger and sriracha. Add pork strips and coat with sauce Cover and marinate 30 minutes
- In a small skillet heat 1 teaspoon butter, add eggs, cook until set then remove to a plate. Cut into thin strips and reserve
- In a small bowl combine broth, hoisen sauce, oyster sauce, rice vinegar and sriracha sauce
- In a wok or large skillet heat chili oil and add pork and brown, removing to a plate as done
- Add mushrooms bamboo shoots and onions and cover until soft,remove cover
- Add slaw, broth mixture and pepper to taste, cook quickly on high, stirring until liquid is almost gone. Turn off heat and add reserved egg strips, cooked pork and green pen onions.
- Turn out onto serving dish
- Make Manderin Sauce
- Combine all sauce ingredients in a bowl and whisk to combine
- Make Manderin Pancakes, They should be made before the Moo Shu Pork so they will be ready
- In a bowl mix flour, water, sugar and asian seasoning until a shaggy dogh forms
- Turn out onto flouted surface and kneed until smooth, about 3 minutes
- Roll into a 12 inch log, cover with plastic wrap and let sit 5 minutrs
- Cut into 12 slices
- Roll each slice into about an 8 inche thin circle
- Brush one side of each circle lightly with seasame oi
- Sandwich 2 pancakes together with seasame oil sides inside. The outside will be dry
- Spray a 9 inch skillet with non stick spray and heat to medium high. Add 1 pair of pancakes cooking just until each side is dry, and a spotty goldem. Remove from skillet, carefully peel them apart while hot and stack between parchment paper
- Continue with remaining panncakes
- To serve
- Have everyone take a pancake, add a thin layer of Manderin Sauce on pancake
- Add some Mu Shu Pork
- Fold over and eat!
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