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Before you jump to Easy Spaghetti Squash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to think that comfort foods are not good and must be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy spaghetti squash recipe. To cook easy spaghetti squash you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Easy Spaghetti Squash:
- Take 1 Spaghetti Squash, cut in half and seeded
- Get 1/4 cup butter or margarine
- Get 1 small onion
- Use 2 clove garlic finely chopped
- You need 1 tsp oregano
- Provide 1 tsp parsley
Instructions to make Easy Spaghetti Squash:
- Set oven at 350 F, place squash on baking sheet, halves cut-side down, (I put a bit of water in the pan to help with the steaming proccess)
- Bake for 40 minutes
- Once cool enough to handle shred squash using a fork
- Melt butter over medium heat; add onion, garlic, oregano and parsley. Cook until onion and garlic are soft. Mix in squash and cook until hot.
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