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Before you jump to Ray's' Easy Spaghetti & Meatballs recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to ray's' easy spaghetti & meatballs recipe. To cook ray's' easy spaghetti & meatballs you need 19 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Ray's' Easy Spaghetti & Meatballs:
- Provide meatballs
- You need 2 lb lean ground beef
- Provide 1 cup Italian bread crumbs
- You need 1/2 tbsp ground cumin
- You need 1/2 finely diced purple onion
- Prepare 1 tsp garlic salt
- Get 1 tsp oregano
- Prepare 1 tsp minced garlic
- Take sauce
- Get 2 jars of your choice of spaghetti ssuce
- You need 1 large can diced Italian tomatoes
- Prepare 1/2 can tomatoes paste
- Take 2 tbsp oregano
- Prepare 2 tbsp dried parsley
- Use 1 tbsp minced garlic
- Provide 3 cup water
- Get 1 1/2 tsp garlic salt or to taste
- Provide 1/2 lb ground beef
- Prepare 1 spaghetti noodles
Instructions to make Ray's' Easy Spaghetti & Meatballs:
- Start by diceing your onion & add all ingredients together for meatballs. Make your meatballs to desired shape. Set in fridge till you start meat sauce
- Sauce: start by adding ground beef into pan and add minced garlic cook till almost done. Now add in all other ingredients cook on low heat for 25 minutes. Taste for seasonings.. Add in meatballs to sauce cook for another 30 minutes on medium low heat till meatballs are done. Now cook noodles as direct. Garnish plate with parsley flakes..enjoy!
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