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Before you jump to Super Easy Spaghetti with Anchovies & Fresh Tomatoes for 2 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to super easy spaghetti with anchovies & fresh tomatoes for 2 recipe. To cook super easy spaghetti with anchovies & fresh tomatoes for 2 you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Super Easy Spaghetti with Anchovies & Fresh Tomatoes for 2:
- Use 2 Tablespoons olive oil
- Prepare 1 (2 oz.) can of anchovies in oil
- Provide 5 cloves garlic, minced
- Provide about 20 stems of parsley, chopped
- Take 3 medium Roma tomatoes, chopped
- Provide about a dozen grape tomatoes
- Prepare 1/2 teaspoon crushed red pepper flakes
- Prepare 8 ounces spaghetti, boiled just under al dente
Instructions to make Super Easy Spaghetti with Anchovies & Fresh Tomatoes for 2:
- Preheat a large saute pan with 2 Tablespoons olive oil in it to medium. Add anchovies, garlic, and parsley and saute until the garlic starts to become translucent and the anchovies begin to melt.
- Turn the heat up to medium high, add the tomatoes and chili flakes, and saute them until about half of the cherry tomatoes have popped (or more if you prefer - I like the mixed texture of the different stages of doneness).
- Toss in your pasta, stir to coat it with the sauce, and there you have it! A quick, easy, delicious pasta with the delicious tang of tomatoes and the deep, complex umami of anchovies.
- Enjoy!
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