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Before you jump to Quick and easy spaghettis Bolognese 🍝 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is really excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that green tea helps you to lift your moods as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to quick and easy spaghettis bolognese 🍝 recipe. You can have quick and easy spaghettis bolognese 🍝 using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Quick and easy spaghettis Bolognese 🍝:
- Provide olives
- Provide leaves basil
- Use 200 g spaghettie
- You need 100 g minced meat
- Use half onion
- Get 200 g can tomato
- You need 20 g pepper
Instructions to make Quick and easy spaghettis Bolognese 🍝:
- Heat water to boil in a medium sized pot, throw spaghetti in to boil water after it’s generously salted
- Heat a saucepan with some olive oil, and slide in chopped onions until tender, then slide in minced meat until cooked well
- Open the can tomato and pour to saucepan, taste and adjust consistency by adding salted pasta water.
- When the sauce is ready and when spaghetti is almost cooked, drain spaghetti and add to the saucepan, cook together for another two minutes.
- Add fresh and roughly chopped basil, shredded cheese and pepper, mix well, and serve!
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