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Simple Jollop Spaghetti
Simple Jollop Spaghetti

Before you jump to Simple Jollop Spaghetti recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to simple jollop spaghetti recipe. You can have simple jollop spaghetti using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Simple Jollop Spaghetti:
  1. Use Spaghetti
  2. Take Pepper mix (tomatoe,red peppers, scotch bonnet, blended)
  3. You need Vegetable oil
  4. Provide Sliced Onions
  5. Prepare Seasonings
  6. Provide Ginger, garlic, thyme and curry powder
Steps to make Simple Jollop Spaghetti:
  1. Parboil the spaghetti to reduce the starch, drain and set aside.
  2. Put the pot for the jollop on medium heat, pour in the veg. Oil.
  3. When the oil heats up, add in sliced onions and fry for some minutes.
  4. Add in pepper mix, stir in to combine. Cover and allow to cook for 5mins.
  5. Once the sauce is reduced, pour in the seasonings, thyme, curry, ginger and garlic. Taste the sauce and adjust for salt.
  6. Add in enough water to cook the spaghetti, not too much. Add in the spaghetti into jollop base. Combine it into the base sauce properly, cover and allow to cook.
  7. Serve hot..

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