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Before you jump to Our Family's Easy Mentaiko Spaghetti recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can actually make you feel awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to our family's easy mentaiko spaghetti recipe. You can have our family's easy mentaiko spaghetti using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Our Family's Easy Mentaiko Spaghetti:
- You need 100 grams Spaghetti
- Use 1/4 of a sac Mentaiko
- Get 1 tbsp Extra virgin olive oil
- Prepare 1 pinch Toasted nori seaweed (pre-shredded if you have some)
- Get 1 Salt
Instructions to make Our Family's Easy Mentaiko Spaghetti:
- Boil the spaghetti in plenty of salted water. I think a pasta type that's not too thin is best for this recipe.
- Put the mentaiko on a paper towel, cut into the membrance lengthwise, and scrape out the insides.
- Mix the mentaiko and extra virgin olive oil together until smooth.
- Drain the cooked pasta, and put it into the bowl with the sauce. Mix together rapidly, transfer to a serving plate and scatter with nori seaweed to finish.
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