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Simple spaghetti
Simple spaghetti

Before you jump to Simple spaghetti recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can truly help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to simple spaghetti recipe. You can cook simple spaghetti using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Simple spaghetti:
  1. Use 1 pack spaghetti
  2. Get 1/4 cup oil
  3. You need 5 maggi
  4. Prepare 2 pcs Tattase
  5. Take 2 pcs Scotch bonnet
  6. Use 4 PCs tomatoes
  7. Use Curry and thyme
  8. Use 1/2 tspn fresh garlic,ginger and tumeric
  9. You need Stock
  10. You need Cray fish
Instructions to make Simple spaghetti:
  1. In a pot, heat on some oil.
  2. Add sliced onion,fresh grinded garlic,ginger and tumeric.
  3. Add your chopped tomatoes,scotch bonnet,tattase and fry it for about good 5mins.
  4. Add in your stock,water, maggi, and cray fish.
  5. Cover it and let it boil.
  6. Add in the spaghetti stir it very well and let it cook for about 15-20mins.
  7. Serve with peppered beef or anything of ur choice, sprinkle some scallion and enjoy

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