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Before you jump to Simple spaghetti recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we need to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to simple spaghetti recipe. To cook simple spaghetti you only need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Simple spaghetti:
- Use Spaghetti
- You need Pepper
- Get Lawashi
- Take Maggi
- Prepare Salt
- Prepare Oil
Instructions to make Simple spaghetti:
- Zaki hada komai da komai bayan kinyi blending sai ki zuba ruwa ya tafasa
- Sai ki sa spaghetti kisa maggi da gishiri mai da komai ki motsa ki rufe ya dahu
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